• Swimwear (optional)

• A towel to sit on and a towel to dry yourself

• Walking boots in wet weather, you're going into a wilderness after all..

• A water bottle

• Sauna hat provided

to keep the space calm and respectful for everyone:

• Sit on a towel inside the sauna

  Please bring two towels with you. One to sit on theand one to dry yourself with.

• One ladle at a time

  Ask others before adding water to the stones and pause between ladles. It takes time for the heat to have an effect and too much water kills the fire.

• Be mindful of others' experiences 

  This is a community space. Please be mindful of your noise level within the sauna. Some sauna’s are quiet.

• Shower before you plunge

  Please rinse off your sweat! It helps keep the plunges fresh for everyone.

• Clothing is optional at the off grid sauna

  It’s traditional to go nude in the sauna for hygiene. We recommend wearing a towel around the waist until you are in the sauna.

• Essential oils guidance 

  Only put our aromatherapy ices on the rocks. Putting the wrong essential oils can affect the customers’ safety. Please ask our team for more info.

• This is a sober space

  The closest we’ve got to alcohol here is the whisky barrel plunges

• This is a phone-free zone

  Please do not bring your phone inside the sauna. You are welcome to take pictures of one self

part time location: Symbol Farm, North lane, Guesting Thorn, Hastings. TN35 4LX

• The sauna takes 3 minutes to walk to from your car . follow the signs

• Please do not arrive on site any earlier than 5 minutes before your session, and try to leave within 5 minutes of the end.

• Please park within the markings

• There is no disabled access to the sauna