• Swimwear (optional)

• A towel to sit on and a towel to dry yourself

• Phone/ torch for access at night.

• ! Walking/welly boots ! until dry weather. you're going into a wilderness after all…

• A water bottle

• Flipflops or easy sliders for access to cold plunge (optional)

To keep the space calm and respectful for everyone:

• Sit on a towel inside the sauna

  Please bring two towels with you. One to sit on and one to dry yourself with.

• One ladle at a time

  Ask others before adding water to the stones and pause between ladles. It takes time for the heat to have an effect and too much water kills the fire.

• Be mindful of others' experiences 

  This is a community space. Please be mindful of your noise level within the sauna. Some saunas are quiet.

• Shower before you plunge

  Please rinse off your sweat! It helps keep the plunges fresh for everyone.

• Clothing is optional at the off grid sauna

  It’s traditional to go nude in the sauna for hygiene. We recommend wearing a towel around the waist until you are in the sauna.

• Essential oils guidance 

  Please don’t put your own essential oils on the rocks. We will supply when needed/desired.

• This is a sober space

  Feel the natural high!

• This is a phone-free zone

  Please do not bring your phone inside the sauna. You are welcome to take pictures of oneself and friends but please ask for consent in advance for others. 

Current location: Symbol Farm, North lane, Guesting Thorn, Hastings. TN35 4LX

• The sauna takes 3 minutes to walk to from your car. Follow the signs

• Please do not arrive on site much earlier than 5 minutes before your session as there is limited parking

• Please park within the markings

• Access to the sauna is down step, reasonable mobility is required

Three Oaks station is only 80 minutes away from London St Pancras. With stunning walks to the sauna for a perfect day out.